Latest News

  • CrossFit

    Power By You now open - 191 Baker St, directly across the street from Kutenais Finest.

    For the next 2 months, starting January 16, 2012, the following will apply to the Crossfit schedule: Monday/Wednesday/Friday - 6,7,8,9 & 10am & 5pm; Tuesdays & Thursdays - 7,9 & 10am & 5:30pm

    What is CrossFit? CrossFit can be described as functional movements that are performed at a high intensity and constantly changing. CrossFit gives you the ability to execute physical tasks at high performance during unpredictable circumstances. It will increase your strength, power, endurance, flexibility and speed. All your workouts are scaleable to your level of fitness. Contact ali@kutenaisfinest.com or 250-505-8391

Welcome to Kutenais Finest  

We offer a full-on mind, body and soul experience. We specialize in offering our clients lots of options and customizing workouts to each person. We have a fully equipped private gym downstairs, and a beautiful, serene yoga studio upstairs.

Whether you are looking for a sweat-heavy class, zen-like soul restoration and stretch class, yoga extraordinaire or to try something totally new, we have a class for you!